Weigh In record (no journal entry) for 20 July 2021
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133.8 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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949 kcal
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Fat: 29.84g | Prot: 70.07g | Carb: 101.29g.
Breakfast: Grow Food Ленивый Хачапури. Lunch: Куриная Грудка на Гриле, Салат Овощной с Маслом. Snacks/Other: Магнит Банан, Мёд. more...
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losing 0.0 lb a week
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