Weigh In record (no journal entry) for 20 July 2021
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154.5 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1423 kcal
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Fat: 45.81g | Prot: 33.49g | Carb: 195.31g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Tesco Red Pepper, Yellow and/or Green String Beans Salad, Tesco Iceberg Lettuce, Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Lemonade, Peroni Lager (Bottle), Sesame Oil, Tomatoes, Asda Breadsticks, Asda Good & Balanced Mozzarella, Sunblush Tomato & Basil Pasta Salad, Tesco Balsamic Vinegar of Modena. Snacks/Other: Tesco Fig Rolls, Magnum White Chocolate & Cookies Ice Cream, Magnum White Chocolate & Cookies Ice Cream. more...
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gaining 15.4 lb a week
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