Weigh In record (no journal entry) for 21 February 2014
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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4652 kcal
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Fat: 123.75g | Prot: 399.42g | Carb: 173.66g.
Lunch: Beef Tripe, Beef Tripe, Tripe, Beef Tripe, Bulmers Pear Cider, Apple Cider, Thatchers Cider. Dinner: Thatchers Cider, Thatchers Cider, Thatchers Cider. Snacks/Other: Beef Tripe. more...
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3472 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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