Weigh In record (no journal entry) for 20 February 2014
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154.0 lb
Lost so far: 0.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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562 kcal
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Fat: 14.19g | Prot: 41.62g | Carb: 66.29g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Puffed Wheat Cereal (Fortified) . Lunch: Weight Watchers Reduced Fat American Cheese Singles, Healthy Ones Honey Ham, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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gaining 0.9 lb a week
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