Weigh In record (no journal entry) for 26 February 2011
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236.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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2803 kcal
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Fat: 91.13g | Prot: 122.43g | Carb: 381.86g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Chunky Soup, Chicken Breast, Weight Watchers Bread. Dinner: Ground Beef, Spaghetti Sauce, Spaghetti. Snacks/Other: Caramilk, Fudgesicle, Popcorn, Quaker Cafe, Tortilla CHips, Peanut Butter, Stoned Wheat Thins. more...
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2875 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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