Weigh In record (no journal entry) for 20 February 2014
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119.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1172 kcal
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Fat: 24.87g | Prot: 111.49g | Carb: 131.15g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Kroger Quick 1 Minute 100% Whole Grain Oats, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Kroger Chicken Tenderloins, Kroger Cut Green Beans No Salt Added. Dinner: Great Value Toasted Whole Grain Oat Cereal, Great Value Toasted Whole Grain Oat Cereal, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Snacks/Other: Beverly International Muscle Provider Protein Drink Mix, Snak Club Raw Almonds, Private Selection Triple Berry Medley, Designer Whey Chocolate Whey Protein Powder, Beverly International Muscle Provider Protein Drink Mix, Kroger Quick 1 Minute 100% Whole Grain Oats. more...
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losing 2.8 lb a week
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