Johnnyj's Journal, 20 February 2014

202.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 88.81g | Prot: 61.15g | Carb: 142.17g.   Breakfast: Coffee, Peanut Butter and Jelly Sandwich. Lunch: Pepsi Diet Pepsi, Culver's Crinkle Cut Fries (Small), Culver's Original ButterBurger (Double). Dinner: Mixed Nuts, Vegetable Soup (Home Recipe). Snacks/Other: Hershey's Milk Chocolate. more...

2711 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...