Weigh In record (no journal entry) for 20 July 2021
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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2523 kcal
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Fat: 106.50g | Prot: 78.08g | Carb: 302.65g.
Breakfast: Eat Natural Granola, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Makreel, AH Ovengroente Courgette, Paprika en Tomaat , Grand'Italia Fusilli Glutenvrij. Snacks/Other: Jumbo Aardbeienbavaroisvlaai, Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel, Milka Oreo. more...
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gaining 6.2 lb a week
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