Weigh In record (no journal entry) for 20 July 2021
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151.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1827 kcal
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Fat: 59.77g | Prot: 158.52g | Carb: 159.89g.
Breakfast: Warburtons Protein Bagel, Myprotein Chocolate Spread. Lunch: Tesco Chicken Jambalaya. Dinner: Eatlean Protein Cheese, White Rice, Minced Beef (95% Lean / 5% Fat) , Taco Shells (Baked). Snacks/Other: Halo Top Vanilla Crunch Bar, MyProtein Protein Rocky Road, Ufit Strawberry Protein Drink. more...
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gaining 1.7 lb a week
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