Weigh In record (no journal entry) for 20 July 2021
|
117.9 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2021:
|
1574 kcal
|
Fat: 64.59g | Prot: 101.11g | Carb: 142.60g.
Breakfast: Prozis Peanut Butter Cinnamon Crunchy, Charles Vignon Muesli Bio Pépites et Flocons Chocolat Noix de Coco, Nat & Vie Lait Amande sans Sucre, Canderel Cankao sans Aspartame, Malo Fromage Frais 0%, Bulk Powders Blanc d'œuf Liquide, Biosagesse Farine de Coco, Prozis Oatmeal Whey Lemon Pie. Lunch: Oeuf, Grand Frais Chèvre Frais au Lait Cru, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Dame Besson Sauce Créoline, Carrefour Cornichons Aigre Doux, Saint Azay Viande des Grisons, Tomates Cerises, Avocat, Sojasun Yaourt Nature, Prozis Blanc d’Œuf Liquide , Biologica Farine de Sarrasin. Dinner: Noiseraie Choke Nut, Halo Top Chocolate Chip Cookie Dough, Halo Top Chocolate Chip Cookie Dough, Halo Top Gooey Brownie, Fromage Brie, Coeur de Lion Camembert, Picard Petit Pain aux Noix, Florette Laitue Iceberg, Golden Sun Bio Épeautre, Lidl Farce à Légumes, Marque Repère Haricots Rouges, Amora Sauce Barbecue, Poivrons Jaunes Doux, Poivrons Rouges Doux, Courgette, Oignons. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sissouetfifi's weight history
|