Weigh In record (no journal entry) for 20 February 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2014:
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3545 kcal
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Fat: 56.35g | Prot: 435.96g | Carb: 328.28g.
Breakfast: Quinoa (Cooked), Tilapia (Fish), Tilapia (Fish), Quinoa (Cooked), Oats, Egg White. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Tilapia (Fish), Quinoa (Cooked), Quinoa (Cooked), Tilapia (Fish). Dinner: Quinoa, Tilapia (Fish). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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3391 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 12 hours, Bicycling (moderate) - 13/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 3 hours and 50 minutes. more...
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 Comments
lol I just had to say, I love your name!!!
20 Feb 14 by member: Crystalmcwarren
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