ssoudy's Journal, 20 February 2014

166.7 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2763 kcal

Fat: 131.46g | Prot: 173.57g | Carb: 240.89g.   Breakfast: Peanut Butter, Honey, Milk (Nonfat), Oats, Tadin Linaza Extra, Cinnamon, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Peach, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens, Egg Omelet or Scrambled Egg with Vegetables, Mashed Potato, Optimum Nutrition BCAA. Snacks/Other: Goat Cheese, Olive Oil, Mixed Vegetables (Frozen), Egg, Tomatoes, Bananas, Peanut Butter. more...

2239 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...