tahiriqbal1's Journal, 26 February 2011

186.0 lb Lost so far: 0.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 41.30g | Prot: 121.93g | Carb: 235.81g.   Breakfast: Grapes, egg boiled white, coffee with milk, Protein Powder. Lunch: cake, rice, chicken, melons. Dinner: egg white. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...