Weigh In record (no journal entry) for 20 February 2014
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148.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1623 kcal
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Fat: 98.75g | Prot: 74.00g | Carb: 117.50g.
Breakfast: Spectrum Organic Ground Flaxseed, Trader Joe's Organic Raw Walnut Halves & Pieces, Sprouts Farmers Market Steel Cut Oats. Lunch: Carl's Jr. Low Carb Teriyaki Turkey Burger. Dinner: Papa John's 14" Thin Crust Pizza - Pepperoni. more...
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losing 1.4 lb a week
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