Weigh In record (no journal entry) for 20 February 2014
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1292 kcal
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Fat: 62.22g | Prot: 76.44g | Carb: 108.91g.
Breakfast: Coffee (Brewed From Grounds) , Butter , Borden Shredded Cheddar Cheese, Whole Wheat English Muffin, Scrambled Egg , Season's Choice Mixed Fruit. Lunch: Cracker Barrel Old Country Store Country Chef Salad, Kroger Saltine Wheat Crackers, Trader Joe's Beef Barley & Vegetable Soup, Caesar Salad Dressing . more...
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losing 1.2 lb a week
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