Mark3970's Journal, 19 February 2014

221.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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594 kcal

Fat: 12.99g | Prot: 26.66g | Carb: 92.87g.   Breakfast: General Mills Honey Nut Cheerios, 1% Fat Milk, Coffee, Cream Substitute (Liquid). Lunch: Beef and Pork Meatballs, cavatelli, Tomato Sauce. more...

2810 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...