ViaStrong's Journal, 20 February 2014

Weigh In record (no journal entry) for 20 February 2014

182.0 lb Lost so far: 83.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2014:

218 kcal

Fat: 2.28g | Prot: 43.92g | Carb: 4.48g. Breakfast: Swai Fillets, Spinach, Celery, Broccoli. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.7 lb a week


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