Weigh In record (no journal entry) for 19 July 2021
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152.3 lb
Lost so far: 17.7 lb.
Still to go: 152.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1590 kcal
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Fat: 37.68g | Prot: 41.37g | Carb: 215.98g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Manapua. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Chicken & Apple Sausage, Homemade Vermont Chicken Curry. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Sogo Saki Ika. more...
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steady weight
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bumbye's weight history
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