Weigh In record (no journal entry) for 20 February 2014
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106.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1066 kcal
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Fat: 40.98g | Prot: 36.58g | Carb: 143.31g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Potato French Fries, Hamburger (Single Patty). Snacks/Other: Ice Cream, Welch's Fruit Snacks Fat Free. more...
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losing 2.8 lb a week
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