Weigh In record (no journal entry) for 20 February 2014
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152.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1722 kcal
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Fat: 56.19g | Prot: 68.25g | Carb: 234.73g.
Breakfast: Banana. Dinner: Sweet Onions, Zucchini, Mushrooms, Sweet Red Peppers, Extra Virgin Olive Oil, Sour Dough Roll, Bay Scallops. Snacks/Other: Belgian Chocolate Thins - Almond, Natural String Cheese Part Skim, Riesling Wine, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Special K Protein Meal Bar - Strawberry, Fruit & Grain Blueberry Cereal Bar, Fiber Choice. more...
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1688 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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