Weigh In record (no journal entry) for 19 July 2021
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151.2 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1080 kcal
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Fat: 75.42g | Prot: 66.00g | Carb: 37.97g.
Breakfast: Café. Dinner: Batata Doce, Couve Manteiga Refogada, Peito de Frango, Patinho. Snacks/Other: Queijo Coalho, Itambé Creme de Leite, Tirol Creme de Leite, Morangos Congelados Não Adocicado, Da Colônia Farinha de Amendoim. more...
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gaining 1.3 lb a week
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