Weigh In record (no journal entry) for 20 February 2014
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206.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1408 kcal
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Fat: 101.85g | Prot: 94.73g | Carb: 25.69g.
Breakfast: Tabasco Original Pepper Sauce, Ground Beef (Cooked), LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Sugar Twin Liquid Calorie Free Sweeter, Celestial Seasonings Peppermint Tea. Lunch: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Dole Colourful Coleslaw, LouAna Pure Coconut Oil. Snacks/Other: Nestle Pure Life Purified Water, Coconut Fatbomb. more...
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2286 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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