Weigh In record (no journal entry) for 20 February 2014
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188.1 lb
Lost so far: 1.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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2069 kcal
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Fat: 53.00g | Prot: 194.15g | Carb: 194.58g.
Breakfast: Optimum Nutrition Fish Oil Softgels, Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat) , USPlabs Jack3d, Alacer Corp Emergen-C Super Orange, MusclePharm Assault - Arctic Blue, Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Whole Foods Market Salmon Avocado Roll, Cooked Salmon, Miso Soup, Texas Roadhouse Side Salad, White Rice, Vegetable Tempura. Dinner: Trader Joe's Hearty Minestrone Soup, Kirkland Signature Turkey Burgers. more...
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losing 7.7 lb a week
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