Devisalazar's Journal, 17 July 2012

142.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed N/A.

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713 kcal

Fat: 22.41g | Prot: 82.28g | Carb: 45.38g.   Breakfast: Skim milk, Oatmeal. Lunch: Lettuce, Sea bass. Dinner: Olive oil, Tomatoe, Smoked salmon. Snacks/Other: iso 100 protein. more...

1986 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...