Weigh In record (no journal entry) for 20 February 2014
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310.0 lb
Lost so far: 18.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1321 kcal
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Fat: 35.32g | Prot: 50.60g | Carb: 203.93g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Chiquita Banana, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Wegmans BBQ Pulled Pork, Baked Beans, Potato French Fries, Best Yet White Enriched Bread. Snacks/Other: Chiquita Banana. more...
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gaining 0.6 lb a week
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