Weigh In record (no journal entry) for 26 February 2011
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157.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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2021 kcal
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Fat: 51.05g | Prot: 88.75g | Carb: 291.04g.
Breakfast: Lax Powder, 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Blueberries, Organic Fat Free Milk, Hulled Sunflower Seeds, Raisins. Lunch: Almond Butter, organic demi miche. Dinner: mashed potato, carrot, whole wheat roll, asparagus, salmon, 37% Light Buttery Spread. Snacks/Other: Bananas, Red Delicious Apples, Without Salt Roasted Whole Pumpkin and Squash Seeds, Blueberries, Orange Juice with Calcium Added. more...
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2313 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Bicycling (moderate) - 13/mph - 19 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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