Weigh In record (no journal entry) for 20 February 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2475 kcal
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Fat: 117.08g | Prot: 92.91g | Carb: 220.36g.
Breakfast: Starbucks Old Fashioned Glazed Donut, Starbucks White Chocolate Mocha (Tall). Lunch: Jennie-O Pre-sliced Oven Roasted Turkey Breast, Oroweat Oroweat Bread Oatnut Original, Di Lusso Pepper Jack Cheese, Fritos Chili Cheese Flavored Corn Chips. Dinner: Riesling Wine, Safeway apple bleu pecan salad, Riesling Wine, Wild Coho Salmon . Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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2555 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 5 minutes, Standing - 7 hours and 10 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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