nekk0's Journal, 20 February 2014

107.5 lb Lost so far: 8.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 58.83g | Prot: 53.00g | Carb: 87.06g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Boiled Egg, Coffee with Cream. Lunch: Cauliflower (Frozen), Apples, Bell & Evans Boneless Skinless Chicken Thighs. Dinner: Fresh & Easy Steak Fries, HEB Kale Cranberry Pepita Salad, Cocktail. more...

1449 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...