Weigh In record (no journal entry) for 19 July 2021
|
254.4 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
1896 kcal
|
Fat: 51.74g | Prot: 142.89g | Carb: 223.18g.
Lunch: Egg, Oranges, Apples, Birds Eye Steam Fresh Super Sunshine Mix, Tuna in Water (Canned), Heinz Light Mayonnaise, Beetroot. Dinner: Wheat Chapati, Sainsbury's Aloo Saag. Snacks/Other: Halo Top Birthday Cake, Blueberries , Oats, MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Jym Supplement Science Post Gym, Naturya Organic Cacao Powder. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shahidax1's weight history
|