Weigh In record (no journal entry) for 20 February 2014
|
262.3 lb
Lost so far: 47.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2014:
|
1406 kcal
|
Fat: 48.89g | Prot: 119.20g | Carb: 144.36g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip, Ocean Spray Diet Cranberry Spray Juice. Lunch: Bananas, Strawberries, Brookdale Chicken Breast in Water, Kraft 100% Grated Parmesan Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Meijer Meat Flavored Pasta Sauce, Kroger Mexican Style Shredded Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Fit & Active Light String Cheese, Oreo Chocolate Fudge Covered Sandwich Cookies, Chocolate Chip Cookie (Home Recipe or Purchased), Dove Dark Chocolate Hearts. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krazeee's weight history
|