brianscals's Journal, 20 February 2014

215.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2995 kcal

Fat: 140.07g | Prot: 372.10g | Carb: 39.10g.   Breakfast: Minced Beef (70% Lean / 30% Fat), Beef Kidneys, Cooked Carrots. Lunch: Beef Tripe, Tripe, Minced Beef (70% Lean / 30% Fat), Beef Kidneys. more...

3092 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...