Rhesprich's Journal, 26 February 2011

233.0 lb Lost so far: 62.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 79.44g | Prot: 102.55g | Carb: 230.95g.   Breakfast: Smoked Turkey Sandwich. Lunch: California Club Chicken Sandwich with Herb Onion Focaccia, G2 Perform 02 Lemon-Lime. Dinner: Red Potatoes (Flesh and Skin), Honey Mustard Dressing, Side Salad, Broccoli, Grilled Tilapia, Amstel Light. Snacks/Other: Cheese Pizza, Microwave Butter Popcorn. more...

3740 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...