Weigh In record (no journal entry) for 26 February 2011
|
165.6 lb
Lost so far: 24.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2011:
|
1900 kcal
|
Fat: 62.04g | Prot: 123.83g | Carb: 227.28g.
Breakfast: Mission corn tortilla, light sour cream, egg, banana, cottage cheese. Lunch: prunes, pear, mayonnaise, chunk light tuna. Dinner: Olive Oil, Sweet Potato, egg, avocado, ciabatta roll, tomato, lean ground turkey. Snacks/Other: wholesome fruit nuts, sugar cookie. more...
|
|
1830 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raintiger's weight history
|