nancyh1953's Journal, 20 February 2014

197.5 lb Lost so far: 74.0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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265 kcal

Fat: 5.59g | Prot: 27.57g | Carb: 22.19g.   Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Tuscan Garden Real Bacon Bits, Crystal Farms All Whites 100% Liquid Egg Whites, Fit & Active Multigrain Waffles. Lunch: Dannon Light & Fit Greek - Strawberry. more...

2900 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...