Weigh In record (no journal entry) for 20 February 2014
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238.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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503 kcal
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Fat: 4.89g | Prot: 43.92g | Carb: 63.90g.
Lunch: Publix Red Delicious Apple (Large), Red Onions, Great Value Prepared Dijon Mustard, Ketchup (Low Sodium), Cucumber (with Peel), Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Ak-Mak Bakeries Sesame Crackers, Frieda's Cara Cara Oranges, Tomatoes, Red Onions, El Pinto Hot Salsa, Egg Beaters Egg Beaters - Original. more...
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losing 5.6 lb a week
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neotiny's weight history
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