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Yesterday was miserable, felt cold and shaky, light headed, and insatiable hunger that drove me to eat way above what I should have. I feel like my blood sugar is out of whack in some way and am going to reduce or completely cut out caffeine to see if it is causing a hypoglycemic condition.
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203.6 lb
Lost so far: 0.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2009:
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2486 kcal
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Fat: 51.54g | Prot: 292.89g | Carb: 237.39g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Oranges, Yogurt Peanut Crunch Protein Bar, Chocolate Protein Shake, cranberry juice. Lunch: Chocolate Peanut Butter Protein Bar, Apples, Egg White, Double Chocolate Crunch Protein Bar, Natural Style Teriyaki Turkey Jerky, premier chocolate shake, Yogurt Fruit on the Bottom Blueberry. Snacks/Other: premier chocolate shake, obertos beef jerky, juicy juice apple, Natural Style Teriyaki Beef Jerky. more...
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gaining 5.6 lb a week
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