Weigh In record (no journal entry) for 20 February 2014
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210.2 lb
Lost so far: 5.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1973 kcal
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Fat: 69.30g | Prot: 141.96g | Carb: 212.94g.
Breakfast: Thomas' Bagel Thins - Everything, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Dietz & Watson Prosciutto, Flatout Flatout 100% Wheat, Heinz Heinz Yellow Mustard. Dinner: Bella Sun Direct Sun Dried Tomatoes, Kirkland Signature Basil Pesto, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Skinny Cow Divine Filled Chocolates - Caramel, Taylor Farms Celery Sticks, Kellogg's Special K Cereal Bars - Vanilla Crisp, Wal-Mart Golden Delicious Apple, Marketside Sugar Snap Peas. more...
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losing 5.6 lb a week
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