jimmypurvis's Journal, 20 February 2014

Body Fat: 29.0
Water: 51.7
Bone: 8.8
BMI: 30.2

233.2 lb Lost so far: 44.8 lb.    Still to go: 33.2 lb.    Diet followed 100%.

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492 kcal

Fat: 13.72g | Prot: 56.43g | Carb: 39.38g.   Lunch: Grape Tomatoes, Red Onions, Spinach, Chicken Breast. Dinner: Cabbage, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Pink Lady Apples. more...

4076 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours and 10 minutes, Standing - 1 hour. more...