Weigh In record (no journal entry) for 20 February 2014
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1258 kcal
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Fat: 33.04g | Prot: 62.23g | Carb: 178.32g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Green Burrito Charbroiled Steak Torta, Crystal Light Crystal Light on the Go Sugar Free packets, Water (Bottled). Snacks/Other: Tamarind Candy, Girl Scout Cookies Thin Mints, Fresh Lime Juice, Morton Salt, Cucumber (Peeled), Girl Scout Cookies Trefoils, Weight Watchers Light String Cheese, Water (Bottled). more...
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3330 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours and 45 minutes, Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes. more...
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losing 1.2 lb a week
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