Katsolo's Journal, 19 July 2021

WEIGHT 161.0 lb
BMI 32.5
FAT MASS 65.8 lb
LEAN MASS 95.2 lb
WATER MASS 66.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.3 lb

161.0 lb Lost so far: 20.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 50.91g | Prot: 96.10g | Carb: 68.44g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Wholly Avocado Avocado Minis, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders. Dinner: Briannas Poppyseed Dressing, Taylor Farms Organic Baby Kale, Just Bare Chicken Breast Tenders, La Tortilla Factory Low Carb Flour Tortilla, Medalla Light Beer (Bottle). Snacks/Other: Keto Pint Sea Salt Caramel Bar. more...

3582 kcal

Activities & Exercise: Apple Health - 24 hours. more...