Weigh In record (no journal entry) for 20 February 2014
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205.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1898 kcal
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Fat: 59.46g | Prot: 185.52g | Carb: 147.08g.
Breakfast: Powerade Fruit Punch (12 oz), Eckrich Hickory Smoked Bacon, Eggland's Best EB Egg, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Tortilla Chips (White Corn), os trim Ostrim beef pepper, Kraft Natural Mozzarella String Cheese. Dinner: Tortilla Chips (White Corn), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Stouffer's Chicken Alfredo (Family Size), Stouffer's Chicken Alfredo (Family Size). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2419 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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