Weigh In record (no journal entry) for 20 February 2014
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192.0 lb
Lost so far: 40.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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2234 kcal
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Fat: 98.76g | Prot: 151.49g | Carb: 208.62g.
Breakfast: Whole Wheat Tortilla, Chicken or Turkey Salad. Lunch: Chris Atkins Advantage Chocolate Chip Granola Bar (Atkins). Dinner: Ground Beef (Cooked), Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Hodgson Mill Organic Whole Wheat Penne with Milled Flax Seed, Whole Wheat Tortilla, Chicken or Turkey Salad. more...
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losing 2.8 lb a week
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