mgutierrez216's Journal, 26 February 2011

Mom and dad's

239.0 lb Lost so far: 16.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 50.12g | Prot: 100.21g | Carb: 236.39g.   Breakfast: Bananas, Coffee. Lunch: Orange Juice, Honey Oat Bran Muffin, Red Potatoes (Flesh and Skin), Five Alarm Santa Fe Egg White Omlette. Dinner: Brown Rice, Mushrooms, Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Bell Peppers, Red Peppers, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Corona Light. more...

2709 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...