Essynce38's Journal, 19 July 2021

243.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 32.54g | Prot: 49.85g | Carb: 50.11g.   Breakfast: Koia Salted Caramel Coffee. Lunch: Sweet Cherries . Dinner: Chicken Wing, Cooked Green String Beans (Fat Added in Cooking), Pork Neck Bones. more...

3090 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...