Weigh In record (no journal entry) for 19 July 2021
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184.9 lb
Lost so far: 21.6 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1057 kcal
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Fat: 54.84g | Prot: 56.35g | Carb: 86.46g.
Breakfast: Coffee with Cream and Sugar, Three Bridges Spinach & Bell Pepper Egg Bites, Louisiana Fish Fry Remoulade Dressing. Lunch: Coca-Cola Diet Coke (Can), Ikea Swedish Meatballs Dinner (10), Mashed Potatoes, Lingonberry, Cream Sauce. Dinner: General Foods International French Vanilla Cafe Sugar Free Decaffeinated Coffee Drink Mix, Fontaine Sante Couscous Salad, Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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losing 3.7 lb a week
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