reason201's Journal, 26 February 2011

309.0 lb Lost so far: 51.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 19.59g | Prot: 52.55g | Carb: 127.06g.   Lunch: Japanese Onion Soup, Shrimp Tempura Roll. Dinner: Iced Tea (20 oz), Lemon, Sweet 'N Low, Asiago Peppercorn Steak. Snacks/Other: Apples, Apples. more...

3679 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...