Weigh In record (no journal entry) for 19 July 2021
|
194.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2021:
|
1426 kcal
|
Fat: 41.23g | Prot: 73.59g | Carb: 202.47g.
Lunch: Kirkland Signature Raw Almonds, Bananas, Great Value Sun-Dried Raisins. Dinner: Tomatoes, Souper Salad Celery, Hellmann's Low Fat Mayonnaise Dressing, StarKist Foods Solid White Albacore Tuna, Rye Bread. Snacks/Other: No Name Hot Chocolate Mix, Gala Apples, 1% Fat Milk, Coffee. more...
|
|
2520 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Micahel D's weight history
|