Weigh In record (no journal entry) for 18 July 2021
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148.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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2656 kcal
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Fat: 101.12g | Prot: 141.26g | Carb: 224.59g.
Breakfast: Kroger Old Fashioned Oats, Strawberries, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Great Value Sugar Free Syrup, Egg, Guacamole, Franz 12 Grain Bread, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Chick-fil-A Grilled Cool Wrap, Oil Popped White Popcorn, Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate, Sunshine Cheez-It Original Snack Crackers. Dinner: Mashed Potato, Southern Belle Lobster Mac & Cheese , Bread, Baked or Broiled Salmon. Snacks/Other: Marie Morin Creme Brulee, Cabernet Sauvignon Wine . more...
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losing 7.4 lb a week
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