Weigh In record (no journal entry) for 20 February 2014
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152.8 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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586 kcal
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Fat: 19.68g | Prot: 27.05g | Carb: 83.99g.
Breakfast: Fry's Vegetarian Braai Sausages, Pyotts Provita Wholewheat, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Carrots, Cucumber (with Peel), French Salad Dressing, Onions, Macaroni Cheese. Dinner: Roti. more...
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gaining 2.6 lb a week
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