Weigh In record (no journal entry) for 19 July 2021
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173.5 lb
Lost so far: 14.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1683 kcal
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Fat: 67.37g | Prot: 58.42g | Carb: 207.55g.
Breakfast: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, A2 Fat Free Milk. Lunch: Olive Oil , Real Sweet Vidalia Onion, Tanimura & Antle Bell Peppers, Red Onions, Black Beans (Canned), Green Giant Whole Kernel Sweet Corn, Tortilla Corn Chips, Calavo Avocado, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Daisy Sour Cream, Knorr Fiesta Sides - Spanish Rice, Publix Large Shrimp. Dinner: Sunshine Cheez-It White Cheddar Crackers, Pure Heart Seedless Watermelon, A2 Fat Free Milk. Snacks/Other: Jelly Belly Jelly Beans (25), Polly-O Part Skim Mozzarella String Cheese Sticks, Krusteaz Lemon Bar Mix. more...
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losing 0.9 lb a week
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